Yesterday, I broke down and had a tuna sandwich - that was it for the day. Today, I had 4 bites of just the tuna mixture, and a small helping of the tuna casserole that I made this evening. That is divided into the next three nights, so at least I won't have to cook for a few days. That's another thing this weather is doing, too. I have no desire to stand over a hot stove.
Oh, I have had some fruit - chunks of watermelon, cantaloupe, and honeydew.
I had slacked off on the water for a bit, but I'm back on course now. I had been drinking just fruit juice and low-fat Choco milk. I only have one of the choco milks a day.
I found a few more eat-style charts on Buzzfeed. I thought these were pretty good.
You can always click and download to zoom in on them for better viewing.