Portion Distortion

So, I was doing my occasional cruise through Pinterest and I came across an interesting Pin called "Portion Distortion". Hmmmm.
I clicked the link. It turned out to be an analysis of how Fast Food portions and calories have changed over the years. It was very interesting. 
Naturally, this lead to portion control and calorie control. So, here are a few items I downloaded concerning this topic. For more info, just Google "Portion Distortion" or "Portion Tools".

I know they give you an actual serving size here, but pay attention to the grams of fat included. Definitely don't want this in my Eat-Style plan.

Again, look at the Calories and the fat grams. I'll skip these places, thank you. Note: I know Subway advertises on some healthy subs. If you do go, just pay attention to what is being put on the sub (and the bread type, too)

I'd definitely shrink that Bread pie slice, separate the fruits and Vegies, and increase them.

Funny thing about this - the FF Restaurants charge more for
the larger, higher calorie/fat portions they serve now, and
the ingredients are totally crap.

I think you're best bet is to know your food - and stay away from
FF Restaurants.

Not really part of the topic of this post, but I found it a few
days ago and thought I'd post it.



Might have to search around Amazon for this one. It's called "Meal Measure I Portion Control Tool"

https://www.amazon.com/Meal-Measure-Portion-Control-Tool