On the Saturday after Thanksgiving, I did a weigh-in. Success! I lost another pound and am now at 208.
For Thanksgiving Dinner, I had a slice of Turkey, green beans and about 1/2 cup of brown rice with 100% fruit juice to drink. NO PIE and NO DRESSING (my two favorites). I conquered!
Saturday, November 5, 2016
So, I did my monthly weigh-in and blood pressure check a week ago today. I lost another 4 lbs. and the blood pressure is still good. That makes it only 14 more pounds to lose to get to my half-way point, and 39 total lost pounds to date. Cool!