Generic Ground Round (hamburger) 4 oz. 197 calories
Chicken thigh, skin on one 153 calories
Wolf Brand Chili, no beans 1 cup 370 calories
Hamburger Bun, white one 120 calories
Publix Mexican Shredded Cheese 1/2 cup 220 calories
Red Potato med. 154 calories
Ground Turkey 3 oz. 200 calories
Grapes, Red or Green 10 34 calories
Watermelon, diced 1 cup 46 calories
Cantaloupe, cubed 1 cup 54 calories
Mango, pieces 1 cup 99 calories
Dole Orange, Peach, Mango 1 cup 120 calories
Naval Orange 1 large 87 calories
Tangerine 1 large 64 calories
White Peach 1 large 60 calories
Red Plum 1 medium 35 calories
Avocado, sliced 1 cup 234 calories
PB2/and with chocolate 2 Tblsp. 45 calories
